A UK edition of the just-released four-step Paleo diet program that offers optimal nutrition for a lifetime of health.
Suffering from chronic illnesses, and unable to get satisfactory treatments for their conditions from doctors, the husband-and-wife scientific team of Paul and Shou-Ching Jaminet decided that they had to take a personal interest in health and nutrition. After embarking on five years of rigorous research, what they found changed their lives — and the lives of thousands of their readers.
In Perfect Health Diet, the Jaminets explain how anyone can regain health and lose weight by optimising nutrition, detoxifying their diet, and supporting healthy immune functions. They show how toxic, nutrient-poor diets sabotage health, and how, on a healthy diet, diseases often spontaneously resolve. But they don’t just tell you what foods to eat to make you healthier and weight loss easier: they show you why — with a clear, balanced, and scientifically proven plan.
Already an international sensation, Perfect Health Diet will change the way you eat — and feel — forever.
'This is more than a diet. It's a program for perfect health. With more than 1000 citations to the scientific literature, Perfect Health Diet explains simply and clearly how to optimize your diet for a lifetime of great health. I've read hundreds of books on nutrition and health in my life, and Perfect Health Diet is at the top of the list.'
Chris Kresser, author of the New York Times bestseller Your Personal Paleo Code
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'The Perfect Health Diet is the missing link. It bridges the gap between the philosophical, broad-based, almost intuitive ancestral approach to health and the hardcore data hounds who need to see proof at every step. The authors are scientists through and through, an astrophysicist and a molecular biologist, who deftly wield the scepter of cold, hard science while paying homage to the inescapable wisdom of traditional, ancestral, evolutionary health.'
Mark Sisson, author of the bestseller The Primal Blueprint
'The sanest overview of what to eat I have ever seen. If you are going to read only one thing on the subject, read this.'
Seth Roberts, PhD, author of The Shangri-La Diet
'Whenever any of my clients ask me a health/performance diet question, I just tell them to go to Perfect Health Diet; I trust that anything that appears in the book has been thoroughly researched and examined. One of my best friends was on the diet while undergoing chemo and his bloodwork numbers were so good that they would have been considered average ... for a person without cancer. This book is my number one nutritional resource for my family, friends, and clients.'
Court Wing, co-founder, CrossFit NYC
'This book provides the missing link between Paleolithic diets and complete health and vitality, and provides a complete foundation for total ancestral health in the modern age.'
Aaron Blaisdell, Professor of Psychology at UCLA