The author of Gutbliss and one of today’s preeminent gastroenterologists distils the latest research on the microbiome into a practical program for boosting overall health.
The microbiome — the collective name for the trillions of bacteria that live in our gut — is today’s hottest medical topic. Synthesising the latest findings, Dr Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the ‘good bugs’ that keep us healthy, and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity, and negatively affects our cravings, our immunity, and even our genes. But beyond the science, what sets The Microbiome Solution apart is Dr Chutkan’s powerful plan for optimising your wellbeing.
Discover how our hyper-hygienic lifestyle, enforced with hand-sanitising gels and antibiotics, is stripping our bodies of their natural protective systems; learn about essential prebiotics and probiotics; read a private introduction to the stool transplant, the radical super-fix for a severe microbial imbalance; and cook for thousands of billions with recipes that replenish your microbiome. This book will bring welcome relief to the many millions worldwide who need to grow a good ‘gut garden’ — and enjoy healthier, happier lives.
'We are truly in the middle of an epidemic — through our diet and our lifestyle we are unwittingly destroying the good bacteria in our bodies, the crucial allies we need to arm us against disease. In this life-changing book, Robynne Chutkan gives you simple, foolproof guidance to repair this vital ecosystem and bring you optimal health every day. Read this important book and discover the small changes that can make a huge impact.'
Frank Lipman, M.D., founder of Eleven-Eleven Wellness Center and author of the New York Times bestseller 'The New Health Rules'
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'The exciting research on the microbiome has the promise to help many take charge of their health and reverse chronic ailments But what is so groundbreaking about this book is that it shows you how to put these scientific breakthroughs into practice, step-by-step. With Dr. Robynne Chutkan as your guide, you’ll understand how overuse of antibiotics, the standard Western diet and a super-clean lifestyle starve your microbiome, and learn the essential tools to attain sustainable good health. This book is empowering, and indispensable for anyone trying to get or stay well.'
Terry Wahls, M.D., author of 'The Wahls Protocol'
'I whole-heartedly agree with Dr. Chutkan that there is a rising epidemic of vague symptoms often attributable to a damaged microbiome, from bloating and food intolerances to brain fog and weight-loss resistance. Her mantra "Live dirty, eat clean!" is a scientifically-sound solution. Try her simple program – and get ready to feel the changes immediately. It’s the proven way to build up our "good bugs" and keep your body strong and vibrant, ready to fight illness and disease. It’s something we can all do, each and every day. You will truly transform your health!'
Sara Gottfried, M.D., author of the New York Times bestsellers 'The Hormone Cure' and 'The Hormone Reset Diet'
'The Microbiome Solution is the medicine we all need to truly flourish.'
Christiane Northrup, M.D., author of the New York Times bestsellers 'Goddesses Never Age', 'Women's Bodies', 'Women's Wisdom', and 'The Wisdom of Menopause'
‘A thoughtful approach to health and wellness.’
‘A leading gastroenterologist distils the latest research on the microbiome into into a practical program for boosting overall health.’