Through the tide of hormones surging within my body, and the little runnels of blood, and the sour tang of my breasts, I lay awake, listening, and thinking of breath and of water. I had broken my relationship with sleep.
In this stunning collection, Jessica Friedmann navigates her journey through postpartum depression after the birth of her son. Drawing on critical theory, popular culture, and personal experience, her wide-ranging essays touch on class, race, gender, and sexuality, as well as motherhood, creativity, and mental illness.
Occasionally confronting, but always powerfully moving and beautifully observed, Things That Helped charts Jessica’s return into the world: a slow and complex process of reassembling what depression fractured, and sometimes broke.
‘A brutally insightful and often heartbreaking study of the complexities of womanhood. Her transportive writing will break you open and fill you anew.’
Anna Spargo-Ryan, author of The Paper House
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‘Jessica Friedmann has left safety behind and walked into something vast — a self, a world, on the verge of unravelling yet exhilarating and full of love. This book runs deep and wide. It’s alive with arresting images, with thoughts too big, sometimes too dangerous, to pin down.’
‘Deeply affective … The personal essay is a fertile genre and Friedmann’s use of the essay structure, over a more linear memoir style, is worth noting. In North America, especially, attention surrounds essayists such as Maggie Nelson and Eula Biss who similarly meld memoir and critical theory to explore topics that also appear in Friedmann’s book: gender, class, and motherhood.’
‘Friedmann’s deeply personal story takes the reader on captivating digressions, from the intergenerational trauma of Holocaust survivors, to the latest cross-cultural research on postnatal depression.’
‘[A]n extraordinary account of extreme postnatal depression, as seen from the eye of the storm.’
Viv Groskop, The Guardian
‘To read these essays is to observe a keen intelligence at work both coolly analysing the social forces and gender expectations that inform our understanding of this condition, while grappling with powerful feelings that bewilder and appal her.’ PICK OF THE WEEK
‘[Friedmann] effortlessly mixes the personal and the political … Critical theory is blended into the book, but remains accessible and not intrusive. The intersection between selfhood, motherhood, and womanhood are all written about with visceral candour, and she uses imagery to startling effect.’
Thuy On, The Big Issue