Perfect Health Diet

regain health and lose weight by eating the way you were meant to eat
Paul Jaminet, Shou-Ching Jaminet

'This is more than a diet. It's a program for perfect health. With more than 1000 citations to the scientific literature, Perfect Health Diet explains simply and clearly how to optimize your diet for a lifetime of great health. I've read hundreds of books on nutrition and health in my life, and Perfect Health Diet is at the top of the list.'

Chris Kresser, author of the New York Times bestseller Your Personal Paleo Code

'The Perfect Health Diet is the missing link. It bridges the gap between the philosophical, broad-based, almost intuitive ancestral approach to health and the hardcore data hounds who need to see proof at every step. The authors are scientists through and through, an astrophysicist and a molecular biologist, who deftly wield the scepter of cold, hard science while paying homage to the inescapable wisdom of traditional, ancestral, evolutionary health.'

Mark Sisson, author of the bestseller The Primal Blueprint

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'From the best of what we know about ancestral science and the natural world comes a modern-day formula proven to return us to optimal health. The Perfect Health Diet delivers exactly what it promises.'

Dallas and Melissa Hartwig, authors of It Starts With Food

A UK edition of the just-released four-step Paleo diet program that offers optimal nutrition for a lifetime of health.

Suffering from chronic illnesses, and unable to get satisfactory treatments for their conditions from doctors, the husband-and-wife scientific team of Paul and Shou-Ching Jaminet decided that they had to take a personal interest in health and nutrition. After embarking on five years of rigorous research, what they found changed their lives — and the lives of thousands of their readers.

In Perfect Health Diet, the Jaminets explain how anyone can regain health and lose weight by optimising nutrition, detoxifying their diet, and supporting healthy immune functions. They show how toxic, nutrient-poor diets sabotage health, and how, on a healthy diet, diseases often spontaneously resolve. But they don’t just tell you what foods to eat to make you healthier and weight loss easier: they show you why — with a clear, balanced, and scientifically proven plan.

Already an international sensation, Perfect Health Diet will change the way you eat — and feel — forever.

Chris Kresser, author of the New York Times bestseller Your Personal Paleo Code

Mark Sisson, author of the bestseller The Primal Blueprint

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Details

Format:Paperback

Size: 234mm × 153mm

Extent:464pp

ISBN (13):9781922247018

RRP:£16.99

Pub date:4 Jul 2013

Rights Held: UK & Commonwealth

High-res cover:Download Image

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AUTHORS

Paul Jaminet

Paul Jaminet, PhD, was an astrophysicist at the Harvard-Smithsonian Center for Astrophysics. Paul’s experience overcoming a chronic illness has been key to forming the views of ageing and disease he presents in Perfect Health Diet.

Shou-Ching Jaminet

Shou-Ching Jaminet, PhD, is a molecular biologist and cancer researcher at Beth Israel Deaconess Medical Center and Harvard Medical School, and director of BIDMC’s Multi-Gene Transcriptional Profiling Core.

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We publish books that matter — narrative and literary nonfiction on important topics, and the best of local, international, and translated fiction.

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