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AUTHOR
Daniel J. Siegel
Daniel J. Siegel, MD, received his medical degree from Harvard…
Discover*ONLINE* Daniel Siegel at How To Academy
Join the bestselling author, Professor and physician for a guide to discovering what it means to be truly present and aware in daily life.
In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just…be.
Dr. Dan Siegel is one of the world’s most renowned psychiatrists. A pioneer of the field of integrative neurobiology and the Mindsight approach to personal transformation and wellbeing, here he shares a guide to strengthening your mind.
In this livestream event, you will learn how to focus attention, open awareness, and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.
Don’t miss this chance to discover how to enhance both your inner sense of clarity and interpersonal wellbeing.
For more information, please visit the event website here.
Becoming Aware
A hands-on user’s guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives.
In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind — the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.
Packed with guided meditation instructions,…
