Rudi Westendorp at the How To Academy

Knowing how to grow old will help you to stay young, but how?

Does it help to eat less, or to take hormones, vitamins or minerals?

And what can we learn from people who remain full of vitality deep into their 80s and 90s?

Join Rudi Westendorp, Professor of Old-Age Medicine at the University of Copenhagen and author of a major new book Growing Older Without Feeling Old, for practical advice on what you can do to lead a longer, healthier and more productive life.

Growing Older Without Feeling Old

Rudi Westendorp

RRP: £14.99 Pub date: 8 Oct 2015 Category: Popular science Cover view

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Rudi Westendorp at the How To Academy

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Growing Older Without Feeling Old

Multi-time winner of the Australian Small Publisher of the Year Award