The Whole Brain Diet:
the microbiome solution to heal depression, anxiety, and mental fog without prescription drugs
The Whole Brain Diet:
the microbiome solution to heal depression, anxiety, and mental fog without prescription drugs
Overview
Includes recipes and a 28-day diet plan!
Learn to heal depression, anxiety, brain fog, and other mental disorders without drugs.
Every part of your body affects every other part of your body, and if any one area is not functioning properly, other systems will feel it, too. There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid — which Dr Raphael Kellman calls ‘the whole brain’. In this lively, accessible book, he reveals how this system works to keep us healthy, and how, by making small changes, we can use it to heal mood and mental disorders without drugs.
With a practical guide featuring meal plans, an exercise program, and a program of daily meditations and affirmations, The Whole Brain Diet will benefit people diagnosed with depression or anxiety, and those who just want to feel better in themselves.
Details
- Format
- Size
- Extent
- ISBN
- RRP
- Pub date
- Paperback
- 234mm x 153mm
- 320 pages
- 9781911344827
- GBP£14.99
- 1 December 2017
Praise
Praise for The Microbiome Diet:
‘The leading edge of medical research is focused on the fundamental role of our microbiome in influencing every aspect of health and longevity. In The Microbiome Diet, Dr. Kellman masterfully presents a life-enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us.’ —David Perlmutter, MD, author of the New York Times bestseller Grain Brain
‘Manage your microbiome for fast fat loss? Based on cutting-edge research, The Microbiome Diet shows you how optimal gut health can leave you lean, vibrant, sexy, and looking years younger. Filled with delicious recipes and practical, easy-to-implement strategies to become your healthiest self, I couldn't put this book down!’ — JJ Virgin, CNS, CHFS, author of the New York Times bestseller The Virgin Diet
‘After decades of treating patients for depression, gastrointestinal problems, low thyroid, and a multitude of other ‘mysterious’ ailments, pioneer in holistic and functional medicine Dr. Raphael Kellman has connected the dots between the brain, the gut, the microbiome, and the thyroid. The Whole Brain Diet offers his groundbreaking plan to diminish anxiety and depression—and to give you more energy and vitality.’